Welcome
Energenetics is your partner
Empower your wellness journey through movement and energy.
Transform Your Health Today!
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.
Fitness Programs
Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your fitness. From Pilates , physiology and
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Community Support
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.
Energenetics- Feel Better. Move Freely.Live fully.
Master Pilates Instruction
As a Certified Master Pilates Instructor, I specialize in helping individuals recover from specific injuries and surgeries. My tailored sessions focus on enhancing physical health .
Post- Surgical and Injury Recovery Support
Specialized restorative Pilates to improve mobility and strength after surgeries (Example: Orthopedic Surgery). With deep knowledge of physiology and physical therapy principles, programs are safe, progressive, and aligned with your doctor‘s recommendations.
With over 30 years of experience and thousands of bodies supported through recovery , strength building, and transformation, I am a Master Instructor who specializes in helping individuals recover from specific injuries and surgeries. My sessions blend modern Pilates and science while integrating physiology, physical therapy principles, and holistic healing to support your body at every stage.
Pay Your Bill Online
Easily manage your payments with our secure online billing system. Whether you're settling your session fees or purchasing packages, we ensure a smooth and efficient process. Thank you for being a part of our wellness community!
Contact Us
Where healing meets Intelligent Movement
Transform the way you move. Healing starts here. 🦋
Hours
Today | Closed |
I offer virtual and in - home sessions by appointment. Please reach out to schedule a time that works for you.
310-745-3894. 🦋
